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Somatics Yoga

Somatic Yoga works directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and mobility. The exercises are slow and gentle allowing the brain to reconnect with the muscle movements, which may alleviate and help in recovery from many injuries and common conditions such as chronic muscle and joint pain, disc problems, sciatica, scoliosis, ro... Read More

Somatic Yoga works directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and mobility. The exercises are slow and gentle allowing the brain to reconnect with the muscle movements, which may alleviate and help in recovery from many injuries and common conditions such as chronic muscle and joint pain, disc problems, sciatica, scoliosis, rounded posture, plantar fasciitis, temporomandibular joint disorder, and many more.



Located at:
59-1400 Cowichan Bay Rd, Cobble HIll
Directions & Map
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